AI Methodology Guidelines

AI Plan Generation

Our AI system generates personalized nutrition and exercise plans using advanced language models with structured prompts. The AI incorporates medical guidelines, user health data, and safety protocols to create evidence-based wellness recommendations.

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AI Methodology: Our AI system uses structured prompts trained on established medical guidelines and evidence-based research. The system incorporates user-specific health data and safety protocols to generate personalized wellness guidance while maintaining medical accuracy.

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How it works (high-level)

1. Input: user profile + calculated goals (caloric budget, macronutrient targets, step/exercise targets, health conditions).

2. Prompting: a structured prompt (internal) instructs Gemini to produce a meal plan or exercise plan aligned with the provided targets.

3. Post-processing: plans are validated against safety limits, calorie budgets, and adjusted for specific health conditions.

4. Attribution & Citations: each plan includes links to the methodology page and source guidelines (see Sources section below).
 

AI Limitations & Boundaries

Our AI system has clear limitations and does NOT provide:

1. Medical diagnosis: AI cannot diagnose medical conditions

2. Medication advice: AI does not recommend medications or dosages

3. Medical treatment: AI does not provide medical treatment recommendations

4. Emergency care: AI is not designed for emergency medical situations
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Our AI approach:

1. AI provides general wellness and lifestyle guidance only

2. AI incorporates physician-recommended care plans when provided by users

3. AI generates lifestyle assessments based on user data and established guidelines

4. AI recommendations are designed to complement, not replace, professional medical care
 

Safety & Medical Disclaimer

Important: Our AI-generated plans are intended for general wellness and lifestyle guidance only. They are not medical diagnoses, treatments, or personalized medical advice. Always consult qualified healthcare professionals before making significant health changes.

Our AI system includes safety protocols that detect potential health concerns and recommend professional medical consultation when appropriate.
 

AI Training Sources & Citations

Our AI system is trained on and references established medical formulas and guidelines:

Core Medical Formulas

1. BMR Calculation: Harris-Benedict Equation - Standard metabolic rate calculation

2. BMI Calculation: CDC BMI Calculator and Guidelines
 

Health Monitoring Guidelines

1. Blood Pressure: American Heart Association - Blood Pressure Monitoring

2. Diabetes Management: American Diabetes Association - Treatment and Care

3. General Health Guidelines: CDC Blood Pressure Guidelines
 

AI Transparency: These sources and citations are easily accessible within the app through the "AI Guidance" or "Sources" section in settings or help menu.